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When it seems like the walls are closing in or... we really need to let something go... or we're feeling lost or... like we've hit a brick wall... totally overwhelmed... can't cope... don't know how to carry on... unsure where to turn... feel like giving up... 

there's always a way
- and sometimes,
we need a little help to find it.

Narrow, old walkway between two very old cottages, leading to the sea.
Woman with anguished facial expression.

We may have
high drama
in our lives...

Man in depths of despair.

or feel we have sunk
to the depths...

Clear path through a summer meadow.

and yet, there will be a path where we feel we are at least heading in the right direction
- one step at a time.

Dog sleeping peacefully on its side, beside a log fire.

Maybe it's time
to seek some peace...

Pretty antique tea cup and saucer on a small table beside an elegant green satin covered antique armchair.

to find someone to talk with...

Honey coloured wooden table, small jar of garden of flowers, piece of parchment that says 'Deep Listening' in pen and ink.

someone to listen,

Peaceful, calm, blue-water lake surrounded by trees.

someone completely outside of your circle of family and friends -
who won't judge you.

Two Ercol style arm chairs in a sunny room with a small coffee table and a vase of flowers.

Therapy sessions with Zannie are available either face to face
in Lisburn,
Northern Ireland

A laptop sits open on a wooden table beside a window with a vase of flowers, a notepad and pen.

or online.

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